Metabolism as a fire
The Fire and the Hay
Metabolism as a campfire: regular meals are steady logs for a calm flame; starving lets it burn down to embers, after which a flash of hay flares up out of control.
Interactive graphic with a toggle between steady fueling and starving the fire.
steady fire – energy all day long
Fuel it steadily
Starve the fire
Fuel it steadily:
Regular meals are like logs you add in time – the flame burns calmly and your energy stays constant.
Meals (wood)
Metabolism (flame)
Craving refuel (hay)
The fire-and-hay image comes from our seminars – try it out here.