Add water · activate movement · watch your fascia change in real time
Body weight 70 kg
Daily water need
2.4 L
≈ 35 ml / kg / day
Glasses of water · 250 ml each
0.0 L / 2.4 L
Hydration: low
Fascia: stiff
Movement: —
Comfort: —
Fascia — the connective tissue wrapping every muscle — needs adequate water to stay pliable and allow free movement. Without hydration, layers lose their gliding capacity and morning stiffness increases.