The Vicious Cycle of Crash Diets
The Vicious Cycle of Crash Diets
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🍽️
Calories ↓
1. Calorie Restriction
💧
Water Loss
2. False Progress
💪
Muscle ↓
3. Muscle Loss
🔋
Low Power
4. Starvation Mode
⬆️
Weight ↑
5. Weight Rebound
Yo-Yo
Effect
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Basal Metabolic Rate
100 %
Normal metabolic rate
Cycle: 0
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