Afterburn Effect: Calorie expenditure HIIT vs. Steady-State Cardio over 72 hours
Afterburn Effect
Calorie expenditure over 72 hours post-exercise
HIIT (20 min)
Steady-State (45 min)
Calorie expenditure
Workout
0 – 20/45 min
0 – 6 h
EPOC Phase 1
6 – 24 h
EPOC Phase 2
24 – 72 h
EPOC Phase 3
Click a phase for details
High
Moderate
HIIT
STEADY-STATE