opti · Children's Nutrition
Key Nutrients for Growing Children
Tap any group to learn more · All systems develop simultaneously
Nutrient body map for children showing brain, eyes, blood, bones, immune system and muscle nutrients mapped to body regions
🧠 BRAIN & HEAD
Omega-3
Brain & nerve development
Magnesium
Nerves & brain function
B Vitamins
Metabolism & nerves
👁 EYES
Vitamin A
Vision & eye health
🩸 BLOOD & ENERGY
Iron
Blood & oxygen transport
Coenzyme Q10
Energy production
🦴 BONES & TEETH
Vitamin D3
Bone metabolism
Vitamin K2
Bones & teeth
Calcium
Bones, teeth & nerves
Magnesium
Bone metabolism
🛡 IMMUNE & SKIN
Zinc
Immune cells, skin & protein
Vitamin C
Immune system & cell protection
Vitamin E
Skin & immune system
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💪 MUSCLES & GROWTH
Protein / EAAs
Growth & tissue formation
+ Iron for muscle oxygen supply
ℹ️ Needs vary by age, weight, development and individual situation.
A varied diet is always the foundation — supplements only where needed.
GROWING CHILD
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