opti · Sleep Science
The Night Recovery Engine
Select a sleep mode · watch what happens inside your body during the night
✓ Quality Sleep
⚡ Fragmented
⏱ Short Sleep
💊 Sleep Tablet
🏋 Training Day
😴 Power Nap
Light sleep
Deep sleep
REM sleep
💪 Muscle repair
⚗️ Growth hormone
🔥 Testosterone
🧠 Memory consol.
⚡ ATP / Energy
🛡 Immune support
🍕 Craving control
🌅 Morning Performance
Quality Sleep
⚡
Energy
—
🎯
Focus
—
⚡
Reaction
—
🔥
Motivation
—
💪
Muscle recov.
—
🏋
Training ready
—
← Click on the curve above to learn about each sleep phase