opti · Diagnostic Approach

Know Your Levels: From Symptoms to Blood Test

Follow the 5 steps · Tap elements within each scene to learn more

Scene 1: Media noise and confusion about vitamins ⚡ MEDIA NOISE BREAKING "Vitamin D — all a lie?" STUDY SAYS "Vitamins can be harmful" anonymous source, n=12 EXPERT OPINION "Do I even need supplements?" NEW RESEARCH "Megadose cures all" ? ? ? ? ? 📱 📰 🎙️ 📺 🗞️ 💬 The internet decides your vitamin status? That's the problem. → Tap headlines · then continue to Step 2 Scene 2: Symptoms of possible deficiency 😔 VAGUE SYMPTOMS 😴 Tiredness persistent 🔋 Low drive low motivation 🤧 Weak immune frequent illness 🌫️ Poor focus brain fog 🌧️ Low mood seasonal, persistent Symptoms alone don't tell you which nutrient — only a blood test can Scene 3: Blood test and lab analysis of vitamin levels 🔬 BLOOD TEST 🩸 🔬 LAB ANALYSIS PANEL Individual nutrient levels — measured, not guessed Vit. D LOW 18 ng/ml (ref: 40–60) B12 LOW 158 pg/ml (ref: 200–900) Zinc BORDER 11.2 μmol/l (ref: 11–18) Selenium BORDER 82 μg/l (ref: 90–150) Ref. range Tap any bar to see what low levels mean · Measure → Adjust → Remeasure Scene 4: Targeted supplement support based on blood test results 🎯 TARGETED SUPPORT LEVELS AFTER SUPPORT D ✓ OK 52 ng/ml B12 ✓ OK 420 pg/ml Zinc ✓ OK 14.8 μmol Se ✓ OK 118 μg/l min targeted ☀️ VITAMIN D3 2000–4000 IU/day Bone · Immunity · Mood + K2 for best effect 💜 VITAMIN B12 500–1000 μg/day Energy · Nerves · Blood methylcobalamin preferred 🔩 ZINC 15–25 mg/day Immune · Skin · Hormones not on empty stomach 🌿 SELENIUM 100–200 μg/day Thyroid · Antioxidant selenomethionine form Targeted, not random. Only supplement what your blood test shows you actually need. Retest after 8–12 weeks to confirm. Tap any module to learn more · Dose always guided by a physician Scene 5: Better physical and mental state after targeted vitamin support ✨ OPTIMISED STATE ♥ Stable pulse 🛡 Immune defended ⚡ Energy restored 🎯 Sharp focus 😊 Better mood 🔄 Retest in 8–12 weeks to confirm Results are individual — monitor, adjust, maintain
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